What’s going on in that head of yours? A lot! Neurons are firing, blood is pulsing, hormones are being secreted and other players in the symphony of brain activity are working in harmony. But this accord can be disrupted, sometimes by aging, diet, genetic makeup or other factors. In the end, one’s memory and mood could suffer. Luckily, a smart nutritional regimen can support brain health today and many years down the road.