Vitamin E supplements are about the size of a dime, but their health benefits are far greater than their stature. This tiny, fat-soluble vitamin offers multifaceted benefits and is an essential part of maintaining cell growth, cognitive ability and reducing free radical damage.
If you feel like challenging the adage, "You can never have too much of a good thing," make the case with carbs. Eating too many refined carbs and sugar (combined with not enough exercise and some genetic factors thrown in) may put one at risk for diabetes.
Much of the American populace is currently immersed in a sea of chemicals that were never meant to be inside the human body. Over four million of these chemicals have been created synthetically since 1915 (1). In fact, the average person living in the developed world is contaminated with up to 500 industrial toxins (2).
Millions of Americans are embracing the adage, “You’re only as old as you feel.” Even though the population of Americans older than 65 is predicted to double within the next 20 years, they’re not going down without a fight.
Nothing makes for a grumpier mood than a night of restless, barely-there sleep. Getting a good eight hours of Zzzz’s is far more than just preventing the embarrassment of nodding off during a board meeting. We need sufficient sleep for a healthy, refreshed mind and body, inside and out.
Lactobacillus acidophilus. Bifidobacterium lactis. Saccharomyces boulardii. These are the names of good bacteria that make their home in your body. These probiotics, and others, may be just the boost you need to lead a healthier life.