Focusing on the Feminine

Women evolve through many roles in their lives: daughters, sisters, career women, wives, mothers, friends, grandmothers, and perhaps all of these at once.

read more

brain

Just as it is important to keep gas in our vehicles and schedule routine check-ups to extend the lives of our cars, it is also essential to stay in tune with our mental well-being. Keeping a positive mental outlook and maintaining one’s mental acuity may seem effortless to some, but it is difficult for the millions of people who suffer from mood and memory disorders.

read more

Natural Digestive Care That's Easy to Swallow

It’s time to consider the gastrointestinal (GI) tract in a new light. Though it has the unglamorous function of breaking down food products and excreting the waste, it’s also a willing participant in the epic and heroic battle of good versus evil—bacteria, that is.

read more

Man running on beach

Muhammad Ali once said, “Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.” I might be bold enough to add good nutrition to that list.

read more

herbs

Fads in healthcare are everywhere we turn. Ayurvedic medicine, however, is not one of them.

read more

Banishing Teen Angst about Nutrition

It might be easier to predict the movement of the stock market than to anticipate the moods of teenagers. In a matter of an afternoon, their characters may change from silly to sullen, from needing a hug to wanting solitude. But, one thing is for sure. Their growing bodies desperately need great nutrition.

read more

O-mazing Omegas

Did you know that omega-3 deficiency can be deadlier than eating too much trans-fats? Last month’s Research News section offered this interesting finding from the Harvard School of Public Health, in which researchers found that getting too few dietary omega-3s accounted for 72,000–96,000 preventable deaths in the United States in 2005 (see August issue, page 10).

read more

Superfruits: Harnessing the Exotic

If “you are what you eat,” then why not turn to superfruits for super health? Shoppers are asking themselves this question, believing superfruits offer a win–win scenario with delicious taste and feel-great benefits (many of which are data supported).

read more

vitamin e capsules

Vitamin E supplements are about the size of a dime, but their health benefits are far greater than their stature. This tiny, fat-soluble vitamin offers multifaceted benefits and is an essential part of maintaining cell growth, cognitive ability and reducing free radical damage.

read more

Lately, the dietary habits of some Americans might have the Green Giant feeling a little less jolly, and a little more melancholy, making his trademarked “ho-ho-ho” a little more ho-hum.

read more