Steve Lankford speaks with Dr. Michael Lyon about some practical approaches to sustained weight management.
Healthy inflammation may not be something many people understand, but being aware of its role can be foundational and critical for achieving long term health.
In this interview with Jolie Root, we discuss a couple of topics related to omega-3. Try as we might, it was too interesting to stay on one topic.
Doctors and researchers are discovering that nutrition is a viable way to reduce migraine headaches, potentially leading to reduced need for medications.
Holy Basil has many beneficial uses and preperations, but the key is finding what's best for you.
The benefits of tocotrienols from annatto.
Iron supplements are often not easy to tolerate. Learn about an alternative.
Steve Lankford talks to Brenda Watson about omega-3's vital role for digestive health.
The science behind garlic's health benefits.
You can enhance your defenses against colds and flu.
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