Wheat Berry Spicy Gazpacho Salad


Recipe courtesy of KAMUT

Makes 4 servings


  • 2 cup cooked KAMUT wheat berries
  • 3 vine ripe tomatoes, finely chopped
  • 1 green pepper, deseeded and finely chopped
  • 1 cucumber, peeled, halved lengthwise, seeds removed and finely chopped
  • 3 celery stalks, finely chopped (chop up the leaves too)
  • ½ mall red onion, finely chopped
  • 2 Tbs extra virgin olive oil
  • 2 Tbs fresh lemon juice
  • 2 Tbs red wine vinegar
  • 2 tps Worcestershire sauce
  • ½ tps salt
  • ½ tps fresh black pepper
  • Hot red pepper sauce to your taste


Put all the ingredients (up to the salt, pepper and hot sauce) in a large bowl. Mix well, then add the seasonings and hot sauce (several dashes). Set aside at room temperature to marinate for at least 20 minutes before serving. Add more hot sauce as required. Perfect to put into mason jars for a picnic!

Posted on WholeFoods Magazine Online 6/8/2016