SooFoo is a low-fat,low-sodium and cholesterol- free mix of brown rice, grains and lentils. The power food offers four grams of protein per quarter-cup and 16 percent of daily fiber serving. The versatile blend can be used as a side dish or main dish for any meal. Specific components of SooFoo are: barley, black lentils, green lentils, brown lentils, buckwheat, long-grain brown rice, oats, rice berries and wheat berries. Each package contains 10 170-calorie servings.