Have you ever had water enter your nose while swimming? The feeling is uncomfortable and often unexpected. However, more and more people are looking to cleanse their nasal passages with water to relieve their nasal symptoms. If done properly, the process isn’t uncomfortable in any way, and many find it soothing.

Last month, Jørn Dyerberg, M.D., Dr. Med. Sc., and I discussed the false report that fish oil intake was shown to be a risk factor in prostate cancer. This month, I will continue discussing this issue with longtime omega-3 expert and co-inventor of the HS-Omega-3 Index test, William Harris, Ph.D. Dr. Harris presents several reasons why we should ignore the inappropriate report and continue eating a diet rich in fatty fish and consuming supplements rich in EPA and DHA for their many health benefits.

It always happens this way. First, like an artillery barrage, comes the media attack. Then, after the enemy has been softened up, comes the main assault: the legislation. Those who would prefer that you and I suffer from ill-health and be forever chained to their miserable, drug-happy, disease-care system employ this strategy repeatedly to attack their competition: alternative medicine and supplements.

No matter how dense the crowds may get at the local department store’s makeup counters, one thing never fails to stop me in my tracks: the scent of Shalimar by Guerlain. It’s my mother’s favorite perfume and I would know it anywhere, partly for its sophisticated and elegant fragrance and partly for the warm feelings I get when I smell it and think of her.

You already know how important it is to care for your heart, brain and skin, but what if I told you that you might be neglecting an organ that performs over 500 crucial tasks for your body? This organ, known as the liver, is our body’s built-in filter and detoxifier. Are you treating it right?

In our book, The Missing Wellness Factors—EPA and DHA, Jørn Dyerberg, M.D., Dr. Med. Sc., and I discuss how EPA and DHA have been shown to reduce the risk of certain cancers having an inflammatory component (1). We discussed the 2010 review by Helena Gleissman, Ph.D., and coworkers of the Karolinska Institute in Sweden that associated the consumption of omega-3 fatty acids with decreased risk of cancers of the breast, prostate, colon and kidneys (2). We also described the supportive animal study by Kelavkar et al. (3). While we did not specifically discuss prostate cancer in detail, this cancer does seem to have an inflammatory component and early studies support the premise that EPA and DHA can be protective.

The pace of retailing is breathless. You have a mile-long list of “to-dos,” and three feet of runway. You are not really in control of what happens today, or any day. Customers, order deadlines and deliveries drive the tempo, and employees who don’t show up and equipment that breaks down move the needle to prestissimo; like switching from Ravel’s Bolero to Rimsky-Korsakov’s Flight of the Bumblebee.
In this sort of environment, it’s challenging to make long-term progress on improving your store, or to do any planning beyond the moment. So, how can you bend the curve of your business more toward your vision? By taking small bites.

Given the flood of information that deluges us daily, it’s too bad we can’t close the floodgates when the muck comes to the surface. It would have been helpful, for instance, to shut out the recent news reports covering a sketchy study that links fish oil with prostate cancer. 

The eyes are our window to the world, and the last thing we’d want to do is to see this key sense suffer due to factors within our control, like diet. While eating carrots may not provide us with 20-20 vision, there is certainly a link between good nutrition and eye health.