Let’s complete our discussion of the health benefits and safety of low-carb, high-fat “ketogenic” diets with Eric Westman, M.D., MHS. In January, we discussed the clinical benefits obtained with real people in the real world of low-carb, high-fat diets. In February, we examined how ketogenic diets work to improve health. However, many people have been misled about dietary fat and cholesterol who needlessly fear that ketogenic diets may be a health risk. Clinical studies and real-world experience have shown the opposite to be true.