You have probably heard of the newly popular diet trend known as the Paleo Diet, which involves eating how your ancestors did over 2.5 million years ago. Although this diet doesn’t match caveman eating habits exactly, consuming nutrient-rich foods in whole form has always been a healthy choice for our bodies, even in the 21st century. As the Paleo Diet may not be for everybody, learn the pros and cons before you try it out.

One of the most important nutrients is the mineral magnesium. It is so basic that its importance can easily be overlooked. Yet, nearly every nutritional researcher I chat with makes a point to include magnesium in our discussions. As examples, I devoted much emphasis to magnesium in my Supernutrition Books. Stephen Sinatra, M.D., made magnesium one of his “Four Pillars.” Fred Kummerow, Ph.D., discussed magnesium in our recent interview (October and November issues). Lendon Smith, M.D., stressed magnesium for nerves.

Angelika Tritscher, the World Health Organization representative to Codex Alimentarius meetings, aptly posed a question to the Codex delegates assembled at a Food Contaminants meeting in Moscow last year, “How can we keep Codex relevant?” In posing this question, Dr. Tritscher quickly cut to the heart of the potential downfall of Codex. My response to Dr. Tritscher’s question was, “If Codex wants to remain relevant to consumers, then it must create food standards that are truly healthy and make sense.”

I recently heard that only 8% of people who make New Year’s resolutions keep them. If you’re looking for a goal you can actually accomplish, consider one that’s within your reach and beneficial to those far and wide: lobbying on behalf of your company and this industry.

The FDA's interest in revising standards in the "Redbook" could possibly contradict DSHEA.

nutrition facts panel

When you read a supplement or grocery product label, you’ll likely find Supplement or Nutrition Facts stating the nutritional content of the product per serving and how much (on a percentage basis) it contains of the daily value. While it may seem straightforward, there’s a lot more to these numbers than meets the eye.

It is easy to be confused by common statements such as “selenium does this…” or “selenium doesn’t do this…” Such statements imply that all forms of selenium are equal. Well, they’re not. To say selenium does or does not do something is very much like saying that “supplements” do or do not do something.

What is the state of the natural products industry in 2015? For a clear picture, let’s look at what the consumer wants, which has been rapidly changing.

Jonny Bowden

Ever wonder why so many good intentions are forgotten by the second week in January? Here are five great tips for making sure your New Year’s resolutions actually wind up making a difference in your life.