vitamin connection

Let’s examine the powerful therapeutic health benefits and safety of low-carb, high-fat diets on real people in the real world. We’ll clarify some of the facts about low-carb diets and also discuss the outstanding clinical results obtained by Dr. Westman and his associates.

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dr. passwater

Here’s wishing you a healthy, happy and satisfying New Year. The New Year is usually a time when many of our friends once again resolve to improve their lifestyle and nutrition. Some of them try once again to shed some unwanted pounds. They may even come to you for advice on healthy dieting. So, this month, I am asking Eric Westman, M.D., past-president of the Obesity Medicine Association and director of the Duke Lifestyle Medicine Clinic in Durham, NC, to discuss what his experience has been.

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A constant stream of clinical studies continues to reveal more amazing health benefits of Pycnogenol.    

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vitamin E

With a fairly predictable regularity of once a decade or so, the general media likes to write articles questioning the safety of vitamin E supplements. It’s called “sensationalism press.” The idea is to get attention by going against common knowledge. It gains attention and sells papers. It’s fairly routine, but in August, I was really astonished to read two articles. One was entitled “An Overdose of Vitamin E Can Kill,” published on TheHealthSite.com (1).

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vitamin connection

It’s quite simple! According to the predominance of the scientific evidence, the higher the levels of glutathione in cells, on average, the longer the lifespan and the better health.

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Former Arkansas Governor and 2007 Natural Products Association (NPA) Keynote Speaker Mike Huckabee continues to stress the need for Americans to improve their lifestyle. I chatted with Governor Huckabee at the 2007 NPA convention and again this year. Huckabee, an avid supporter of dietary supplements, still wants to give citizens more control over their own health care choices.

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During the past several columns, we have discussed the greatly unappreciated role of magnesium in health with Andrea Rosanoff, Ph.D. This month, we will conclude the series in which Dr. Rosanoff has been so helpful by considering a few more special health situations and then summarizing magnesium needs, calcium–magnesium balance and briefly reviewing magnesium’s role in health.

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Let’s continue our conversation with Andrea Rosanoff, Ph.D., about the great importance of the mineral magnesium. In earlier conversations, we discussed magnesium’s role in producing energy, utilizing vitamin D, longevity and heart health. Now, let’s look at the many ways in which magnesium affects nerve and mental health.

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vitamin connection-magnesium and heart health

Let’s continue our conversation with Andrea Rosanoff, Ph.D., about the great importance of the mineral magnesium. In Part One (February 2015), we discussed the importance of magnesium for producing the energy needed for most of the body’s life processes. In Part Two (March 2015), we chatted about how magnesium is needed for the utilization of vitamin D, itself an extremely important vitamin/hormone. In Part Three (April 2015), we reviewed the possible benefits of magnesium on longevity. Now, let’s look at the many ways in which magnesium affects heart and artery health.

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This month, we continue our conversation with Andrea Rosanoff, Ph.D., about the great importance of the mineral magnesium. In Part One (February 2015), we discussed the importance of magnesium for producing the energy needed for most of the body’s life processes. In Part Two (March 2015), we chatted about how magnesium is needed for the utilization of vitamin D, itself an extremely important vitamin/hormone. This biochemical importance begs the question: Does magnesium make a measurable difference in terms of health and longevity? This month, Dr. Rosanoff discusses the role of magnesium and longevity.

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