Jonny Bowden

In anticipation of my upcoming free Truth About Fat Loss Summit—(which, by the way, is going to be AWESOME)—I decided to put together a dream “reading list.”

These are books that I think are really important and have changed the national dialogue about health and nutrition.

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Jonny Bowden

Having just returned from the trade show Expo West—that Roman orgy of “natural” food products put on annually at the Anaheim Convention Center—I feel compelled to take on a subject that was very much on my mind as I surveyed the thousands of products on display: the utter BS that you see on labels. Sadly, this includes many “natural” foods and supplements.

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jonny bowden

 

Last month I told you why I think it’s very hard to take the USDA dietary guidelines very seriously. In fact, I think the whole notion of looking to the government for guidelines on eating is ludicrous. 

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jonny bowden
 

 

Before I get to what’s wrong with the new USDA Dietary Guidelines, let’s talk for a minute about a bigger issue. Why the heck are we taking nutritional guidance from the government in the first place?
 

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Jonny Bowden

If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign.

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Jonny Bowden

I’ve gotten more than a few emails asking what I think about this whole bacon-causing cancer business.

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Jonny Bowden

This last weekend, I attended a seminar in San Diego, and one of the sponsors was Bulletproof Coffee.

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Jonny Bowden

 

Here’s a quick question for you: Can you name three supplements that almost everyone on the planet could benefit from taking?

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Jonny Bowden

 

The questions I get most frequently, and my answers to them.

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Jonny Bowden

 

Learn from Jonny Bowden what the recent e-cigarette controversy can teach us about the way nutritional research is portrayed in the media.

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