We hear the term “free radical” almost on a daily basis in news reports and magazine articles. Given their potential to have a major impact on health, it’s important to have a firm grasp of what they are and how we can prevent the damage they can inflict on our bodies.
After nine long months of preparation, the baby has finally arrived—along with some unexpected chaos! Between feedings, diaper changes, hugs and bath time, it’s easy for new mothers to get overwhelmed.
If you’ve memorized the location of every crack and crevice on your bedroom ceiling, you may be one of the millions of Americans who has a sleeping problem. Be it minor or severe, the consequences of sleep deprivation are more than just a nuisance.
Civilizations from around the world have been enjoying tea for the past 5,000 years or more. Teas aren’t just soothing beverages, though. Several varieties also boast a therapeutic side to them. Green tea, for example, has been known to have several health benefits, many of which have been the topic of much research in recent years alone.
Pungent aromas, bold tastes and festive colors; with spices, there is no shortage of flavors and they can also offer a plethora of health benefits, too. The good news is that your customers may not have to go farther than their own spice racks to find some of the healthiest options. Read further as we explore a smattering of spices, their medicinal properties and how they can improve the health of your customers.
Have you heard of homeopathy or homeopathic medicine, but are unsure of what they are? Homeopathy, a popular way of treating aliments holistically, was founded by German physician Samuel Hahnemann some 200 years ago. The name “homeopathy” comes from two Greek words meaning “like disease.”
Women who are pregnant or thinking of becoming pregnant should understand the benefits of taking prenatal supplements. During pregnancy, a woman’s need for nutrients like calcium, folic acid and iron become greater because both mother and baby need extra nourishment.