Americans have a mighty hankering for sugar. It seems that we just can’t get enough of the stuff. It is estimated that the average American eats, drinks, slurps, stirs and sprinkles about half a cup of sugar per day, and 150 pounds of it annually. Sugar deserves some of its bad reputation. From its well-known role in the process of tooth decay, to its implication in cases of pre-diabetes, excessive sugar intake has become a cause of concern for all people. Luckily, there is a go-to alternative.
Plentiful on market shelves and sometimes fermented for decades, wine is enjoyed by millions of aficionados across the globe. Whether savored at meal time or just to relax and unwind, a component in wine—resveratrol—is said to offer health benefits. To fully access the benefits of this important nutrient without the detrimental effects of consuming too much alcohol, nutrition stores stock concentrated resveratrol supplements that support heart, circulatory, cellular, bone health and more (1, 2).
Backpackers across the globe marvel at the landscapes set before them as they trek across the terrain. Many factors help make a successful backpacking adventure such as knowing what to bring, efficient packing and minimizing your environmental impact on the places you explore with all-natural products.
Everyone has experienced the discomfort and pain of heartburn at some point in their lives. However, for those who suffer from acid reflux and its more severe relative, gastroesophageal reflux disease (GERD), heartburn can interrupt daily life.
Vitamin D. Everyone’s talking about it, but you may not know very much about this important vitamin. If so, you are in luck! In this bulletin, we unearth the many uses for vitamin D and the latest news about it.
Fibromyalgia (FM) is a chronic condition characterized by widespread pain and stiffness in the tendons, muscles and ligaments, coupled with trouble concentrating, sleep disruption and fatigue. Those dealing with FM are forced to live with these uncomfortable symptoms every day of their lives. But there’s some evidence that certain diet and lifestyle changes can help.
Developed by Dr. Samuel Hahnemann over 200 years ago in Germany, homeopathy is a medicinal system inspired by the body’s propensity toward healing, preventative care and natural therapeutics. Homeopathic medicine works with the body in order to treat the causes of symptoms instead of just eliminating symptoms. In 2007, an estimated 3.9 million adults and 900,000 children used homeopathic medicine, according to the National Health Interview Survey (1).
Did you know that honey has been used for thousands of years for its nutritional and medicinal properties? Apiculture, the practice of beekeeping, dates back to 700 B.C., proving that honey was an established confectionary way before refined sugar came onto the scene. Honey was a prized and expensive commodity for its sweetness and rarity. Today, cute bear-shaped honey bottles contain a versatile product with confectionary, nutritious and medicinal uses.
The saying, “you’re only as good as the company you keep” applies to people as much as it does to enzymes and their coenzyme support system. Coenzymes are organic molecules that link to enzymes, or protein, and help them accelerate chemical reactions and produce energy. Taking coenzyme Q10, or CoQ10, as a dietary supplement can help ensure that the enzymes in your body will keep the great company of CoQ10.