Gone are the days when supplements came in just pill form. Modern science has created for consumers several options for taking supplements, but the question remains: which way is best?

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When you consider your health, the first thing that comes to mind probably is not your ears. However, these vital sense organs need their share of TLC, and with these easy tips and information on common ear problems, you can keep your ears alert and healthy for years to come.

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Most Americans do their shopping once a week, a frantic day filled with yellow plastic bags. Whether your shopping list gets stuck to a slab of steak or you drop the eggs, it’s always a day full of surprises. Fortunately, there are ways to make this a better experience for both you and the environment; one of these ways is reusable bags.

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It’s an hour to deadline, and you’ve been staring at a computer screen for hours after a bad night’s sleep. You haven’t eaten all day and that familiar pounding is starting up in the front of your skull. What do you do when aspirin isn’t an option? Don’t stress out! You’ll give yourself a headache.

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What’s the best way to achieve a healthy smile? Regular use of toothpaste, floss and mouthwash, of course! But, there’s a lot to learn about how natural ingredients support healthy gums and teeth, as well as some alternative ways to achieve long-term oral health.

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“Dark chocolate is good for your heart! It’s good for your brain! It energizes you!” Too often we hear about the health benefits of dark chocolate without much explanation of why it is good. These reports are not just a way to make us feel better about the sweets we ingest. So, what is it about dark chocolate that has nutrition enthusiasts so excited? It turns out it is not the sugary milk chocolate bar we can thank; it’s cocoa.

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The human liver performs about 500 vital functions in the body! So, it is important to understand that some of our everyday practices could seriously interrupt liver functions and cause diseases that can otherwise be avoided. Knowing which foods and supplements can benefit the liver can take you a long way in staying healthy (1).

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If you’ve browsed the vitamin/supplement aisle of your local natural products store, you may have noticed the strange bundle of letters and numbers, “CoQ10,” on some labels. Looking beyond its mysterious title, we discuss its benefits and the two forms in which it comes: ubiquinone and ubiquinol.

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It’s not hard to find information about homeopathy, a fascinating system of natural medicine. Anyone who doesn’t take homeopathic medicine seriously is missing out. Over the past couple of centuries, millions have benefited from this unique form of natural health management.

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Americans have a mighty hankering for sugar. It seems that we just can’t get enough of the stuff. It is estimated that the average American eats, drinks, slurps, stirs and sprinkles about half a cup of sugar per day, and 150 pounds of it annually. Sugar deserves some of its bad reputation. From its well-known role in the process of tooth decay, to its implication in cases of pre-diabetes, excessive sugar intake has become a cause of concern for all people. Luckily, there is a go-to alternative.

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