Detox has moved from health trend to health “must have” for many people. Could internal cleansing be right for you?

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Be it from a simple headache or chronic condition, many people’s first reaction to pain is to seek relief from pain medication. While conventional drugs are effective for many, there are also side effects. In one survey, 68% of participants reported experiencing two or more negative side effects while taking pain medication, confusion and nausea being the most common (1). For those wary of these side effects, there are several alternative natural pain relievers with minimal side effects. While none of these can be said to outright cure any ailments, there is scientific and anecdotal evidence suggesting that these can match the effects of traditional pain medication.

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The U.S. government recommends that men and women between the ages of 31 and 50 get two and a half to three cups of vegetables a day, a goal that many nationwide are failing to meet. The nutrient content of vegetables provides a variety of benefits, from maintaining immune health to potentially lowering the risk of stroke and certain cancers (1). If you want to reach the vital recommended daily amount of veggies or simply want to increase vegetable content in your diet, there’s an option that may be flying under your radar: green superfoods. These powdered mixtures of healthy greens boast the nutritional content of the healthiest vegetables available, all in a simple, versatile package.

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The thyroid is a body part that is easy to forget about. If it’s healthy, you can’t even feel it! Despite its relatively low profile, the thyroid has a very important role, influencing nearly every metabolic process in the body (1).

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If you look down the tea aisle of any grocery store, you’re likely to find an array of teas offering remedies for everything from congestion to indigestion. Many of us may have heard of medicinal beverages such as herbal teas, and as shoppers increasingly use them for wellness, it would appear there is some truth to these health claims. The question is, how much truth?

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High-protein diets are all the rage these days, to go along with the gym-enthusiast lifestyle that many people are taking on. Protein is a macronutrient that is needed in the body for varying functions; in a sense it is a jack of all trades.

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When the body is running smoothly, you may not give magnesium a second thought. But those who have a magnesium deficiency definitely notice that it’s gone!

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Over the last number of years, the issue of genetically modified organisms (GMOs) has undergone a transformation in the United States. Today, genetically modified (GM) food is a high-profile, politically charged issue with a bearing on public health, environmentalism and the future of the food we all consume.

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If sexual intimacy with your partner isn’t as enjoyable as it once was, you’re not alone. Many factors such as stress, hormone imbalances and life changes can cause dysfunction in the bedroom, hurting relationships and even egos. You may be tempted to turn to drug store variety lubricants or medications for help, but they may actually cause more harm than good. Let’s take a look at some natural intimacy and vitality products that can reignite a flickering flame!

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If you’ve read about weight loss recently, chances are you’ve come across green coffee bean extract. Brought into the spotlight by physician and TV show host Dr. Oz, green coffee bean extract is hailed as one of the better and safer weight-loss supplements on the market today. But did you know research has shown it to be useful in other areas of health, too?

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