You have probably heard of the newly popular diet trend known as the Paleo Diet, which involves eating how your ancestors did over 2.5 million years ago. Although this diet doesn’t match caveman eating habits exactly, consuming nutrient-rich foods in whole form has always been a healthy choice for our bodies, even in the 21st century. As the Paleo Diet may not be for everybody, learn the pros and cons before you try it out.
When you read a supplement or grocery product label, you’ll likely find Supplement or Nutrition Facts stating the nutritional content of the product per serving and how much (on a percentage basis) it contains of the daily value. While it may seem straightforward, there’s a lot more to these numbers than meets the eye.
You have probably heard people bragging about their wonderful new juicers and how much fun they’re having with them, and thought this was just another trend that is here today, gone tomorrow. Well, on the contrary, juicing is one of the most efficient and fun ways to get the nutrients your body needs by mixing the most improbable ingredients together.
Be it from a simple headache or chronic condition, many people’s first reaction to pain is to seek relief from pain medication. While conventional drugs are effective for many, there are also side effects. In one survey, 68% of participants reported experiencing two or more negative side effects while taking pain medication, confusion and nausea being the most common (1). For those wary of these side effects, there are several alternative natural pain relievers with minimal side effects. While none of these can be said to outright cure any ailments, there is scientific and anecdotal evidence suggesting that these can match the effects of traditional pain medication.
The U.S. government recommends that men and women between the ages of 31 and 50 get two and a half to three cups of vegetables a day, a goal that many nationwide are failing to meet. The nutrient content of vegetables provides a variety of benefits, from maintaining immune health to potentially lowering the risk of stroke and certain cancers (1). If you want to reach the vital recommended daily amount of veggies or simply want to increase vegetable content in your diet, there’s an option that may be flying under your radar: green superfoods. These powdered mixtures of healthy greens boast the nutritional content of the healthiest vegetables available, all in a simple, versatile package.
The thyroid is a body part that is easy to forget about. If it’s healthy, you can’t even feel it! Despite its relatively low profile, the thyroid has a very important role, influencing nearly every metabolic process in the body (1).
If you look down the tea aisle of any grocery store, you’re likely to find an array of teas offering remedies for everything from congestion to indigestion. Many of us may have heard of medicinal beverages such as herbal teas, and as shoppers increasingly use them for wellness, it would appear there is some truth to these health claims. The question is, how much truth?
High-protein diets are all the rage these days, to go along with the gym-enthusiast lifestyle that many people are taking on. Protein is a macronutrient that is needed in the body for varying functions; in a sense it is a jack of all trades.