omega-3s

For Parents Only: What You Need to Know about Omega-3s

There are two basic ways to talk about omega-3s. The first is dry and scientific and tells you the structure and name of different fatty...
iodine

Should I Take Iodine Supplements for My Thyroid?

Iodine is absolutely vital for the proper functioning of the thyroid gland. And the proper functioning of the thyroid gland is essential for a...
superfoods

10 Forgotten Superfoods (that Nobody Talks About!)

It seems like every few months someone discovers some new superfood from the rainforest, the health benefits of which are said to eclipse any...
healthy grilling

Everyone Says Grilling Meat Causes Cancer: Read What To Do About It

Bar-B-Que season has arrived, which brings me to my annual message on healthy grilling. See, there’s a smart way to grill, and a dumb way...

So Who’s “The Biggest Loser”?

As I watched the first ever episode of The Biggest Loser back in 2004, I remember one question popping immediately into my head: Who’s going...

Fourteen Health Books That Will Change Your Life!

In anticipation of my upcoming free Truth About Fat Loss Summit—(which, by the way, is going to be AWESOME)—I decided to put together a...

Misleading Nutritional Product Labels

Having just returned from the trade show Expo West—that Roman orgy of “natural” food products put on annually at the Anaheim Convention Center—I feel...

Why I Hate the New Dietary Guidelines, Part One

Before I get to what’s wrong with the new USDA Dietary Guidelines, let’s talk for a minute about a bigger issue. Why the heck...

Smart Fats

If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s...

Bacon, Bacon, Who’s Got the Bacon?

I’m tempted to start this article with the words, “Here we go again.” The World Health Organization (WHO) recently came out with a resport resulting...

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