Misleading Nutritional Product Labels

Having just returned from the trade show Expo West—that Roman orgy of “natural” food products put on annually at the Anaheim Convention Center—I feel...

Why I Hate the New Dietary Guidelines, Part One

Before I get to what’s wrong with the new USDA Dietary Guidelines, let’s talk for a minute about a bigger issue. Why the heck...

Smart Fats

If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s...

Bacon, Bacon, Who’s Got the Bacon?

I’m tempted to start this article with the words, “Here we go again.” The World Health Organization (WHO) recently came out with a resport resulting...

The Bulletproof Coffee Phenomena

This last weekend, I attended a seminar in San Diego, and one of the sponsors was Bulletproof Coffee. What is bulletproof coffee, you ask? The...

Magnificent Magnesium—And Why You Need It!

Here’s a quick question for you: Can you name three supplements that almost everyone on the planet could benefit from taking? Most of you would...

Are Supplements Necessary?

Not a week goes by that I don’t get questions about supplements. They come from Facebook, they come from readers of my books, they...

What Do E-cigs Have to Teach Us about Nutrition Research?

If you’ve ever slapped your palm to your forehead and rolled your eyes at the way the media reports nutrition information, well, have I...

Let’s Talk About Bacon

I’m frequently asked what I eat for breakfast. OK, are you sitting down? Because I’m going to be completely transparent here and I promise it’s...

Busting the Myths About Cooking Oils

I’ve spent a large portion of my career fighting the wrongful demonization of dietary fat, trying to set the record straight, and to reclaim...

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