healthy grilling

Everyone Says Grilling Meat Causes Cancer: Read What To Do About It

Bar-B-Que season has arrived, which brings me to my annual message on healthy grilling. See, there’s a smart way to grill, and a dumb way...

So Who’s “The Biggest Loser”?

As I watched the first ever episode of The Biggest Loser back in 2004, I remember one question popping immediately into my head: Who’s going...

Fourteen Health Books That Will Change Your Life!

In anticipation of my upcoming free Truth About Fat Loss Summit—(which, by the way, is going to be AWESOME)—I decided to put together a...

Misleading Nutritional Product Labels

Having just returned from the trade show Expo West—that Roman orgy of “natural” food products put on annually at the Anaheim Convention Center—I feel...

Why I Hate the New Dietary Guidelines, Part One

Before I get to what’s wrong with the new USDA Dietary Guidelines, let’s talk for a minute about a bigger issue. Why the heck...

Smart Fats

If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s...

Bacon, Bacon, Who’s Got the Bacon?

I’m tempted to start this article with the words, “Here we go again.” The World Health Organization (WHO) recently came out with a resport resulting...

The Bulletproof Coffee Phenomena

This last weekend, I attended a seminar in San Diego, and one of the sponsors was Bulletproof Coffee. What is bulletproof coffee, you ask? The...

Magnificent Magnesium—And Why You Need It!

Here’s a quick question for you: Can you name three supplements that almost everyone on the planet could benefit from taking? Most of you would...

Are Supplements Necessary?

Not a week goes by that I don’t get questions about supplements. They come from Facebook, they come from readers of my books, they...

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