Stress, Anxiety, and Insomnia: What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know ($19.95, 137 pp) is written by Michael T. Murray, N.D. The book gives helpful advice on stress management without relying on drugs. With chapters like “What is Stress?,” “Develop Positive Coping Strategies,” and “Stabilize Blood Sugar Levels,” the book is a great resource for natural stress management.
Real Cause, Real Cure ($18.99, 343 pp) is a health guide to nine causes of the most common health problems. Written by Jacob Teitelbaum, MD, and Bill Gottlieb, CHC, this book focuses on the real root causes behind health issues, and the best ways to treat them.
The Baker Creek Vegan Cookbook ($19.99, 194 pp) is more than just a cookbook. Written by husband and wife, Jere and Emilee Gettle, this book provides easy instructions for canning and preserving, a list of everyday kitchen staples and many vegan recipes.
On Target Living Nutrition ($18.95, 304 pp) written by Chris Johnson makes nutrition easy by following his Food Target. He says that his book is not a diet, but a life change, and he splits the book into three sections, “changing your life,” “the core of on target living nutrition” and “steps to success”.
The Alzheimer’s Prevention Cookbook: Recipes to Boost Brain Health ($30.00, 232 pp) is a collection of recipes to help prevent Alzheimer’s disease. Dr. Marwan Sabbagh teamed up with Food Network Chef Beau MacMillan to create recipes that contain brain-boosting ingredients such as turmeric, cinnamon, leafy greens, red wine and more.
Kicking Cancer in the Kitchen: The Girlfriend’s Cookbook and Guide to Using Real Food to Fight Cancer ($22.00, 336 pp) is written by cancer survivors Annetta Ramke and Kendall Scott. After battling cancer and becoming certified holistic health coaches, these women wanted to write a book that is a “resource for the woman who has been handed the cancer card—and for the one who never wants to get it”.
The Detox Diet ($16.99, 272 pp) by Elson M. Haas, M.D., with Daniella Chace, MSN, is a guide of recipes, menus and detox plans for lifelong vitality. Dr. Haas explains, “Detoxification is the missing link in Western nutrition.” This guide includes a variety of juice-cleansing and fasting options with 50 delicious recipes.
Say goodbye to counting calories or measuring proportions and say hello to overall health and well-being! Eat for Life: The Ultimate Weight-loss Breakthrough ($18.95, 220 pp) by New York Times bestselling coauthor, Harvey Diamond, reinvents the wheel of how to lose weight naturally and sustain a forgiving eating lifestyle.
Allergy-Free and Easy Cooking ($22.00, 176 pp) by Cybele Pascal, mother of a food-allergy family, includes 75 30-minute meals free of gluten, wheat, dairy, eggs, soy, peanuts, tree nuts fish, shellfish and sesame. Pascal helps you stock an allergy-free kitchen and plan day-to-day meals the whole family will love without ever sacrificing texture or taste.