Vitamin D—The Sunshine Vitamin ($9.95, 118 pp), Zoltan Rona, M.D., M. Sc., talks about how vitamin D supplementation is beneficial to overall health. He makes the point that vitamin D plays a role in disease prevention, uncovers misconceptions about sun exposures and suggests that the recommended dosage for vitamin D should be increased.
Blue Eggs and Yellow Tomatoes: Recipes from a Modern Kitchen Garden ($35.00, 352 pp), by Jeanne Kelley, tells city dwellers how to have their own organic gardens or to cook like they do. The 150 recipes are designed to take advantage of local and seasonal ingredients. Kelley gives advice on maintaining one’s own produce garden, organizing community gardens, raising chickens and more.
One-Dish Vegetarian Meals ($14.95, 199 pp), by Robin Robertson, is a vegetarian cookbook that features 150 easy one-dish dinners. Robertson, an acclaimed cooking instructor and veteran food writer, includes a wide variety of globally inspired vegetarian recipes for every season that emphasizes fresh, wholesome and naturally flavored ingredients.
Herbal Therapy & Supplements ($38.95, 550 pp), by Merrily A. Kuhn and David Winston, contains 16 new herb monographs that were not in the first addition. This guide discusses the traditional and scientific uses of 130 botanicals and supplements. This text has information on pharmacology, side effects, long-term safety and use in children and pregnancy.
The Longevity Factor ($27.00, 352 pp.), by Joseph Maroon, M.D., F.A.C.S., examines the benefits of resveratrol and how humans should take advantage of its life-sustaining properties in order to live longer and live healthier. Maroon also examines various ailments and how to best prevent/avoid them through preventative medicine, especially in relation to a healthy diet rich in antioxidants.
Vegan à Go-Go! ($17.95, 230 pp) is an energetic cookbook for vegans on the move. Sarah Kramer delights readers with over 150 recipes that vegans can use when they travel and not be deterred from seeing the world on account of their eating habits. She also includes travel tips and even a section on how to say “I am a vegan” in various languages!
Mollie Katzen’s Recipes Soups ($14.95, 120 pp), is a vegetarian guide for creating naturally healthful and innovative soups. The soups included in this recipe flipbook vary from wholesome to sophisticated to basic. Many of the soups (such as potato-leek, corn chowder and vichyssoise) include tasty combinations for meals all year round. Katzen’s recipes take classic soup recipes and enhance them with modern culinary sophistication.
Nourish Your Skin & Body with Traditional Chinese Medicine ($19.95, 162 pp), by Michelle O’Shaughnessy offers evidence for the benefits traditional Chinese medicine. She covers soup recipes that kick-start metabolism, facial acupressure messages, qigong meditation, information about herbs and much, much more.
Health Benefits Derived From Sweet Orange ($9.95, 91 pp), by Frank Murray, focuses on the anti-inflammatory benefits of diosmin from oranges. He outlines how diosmin can benefit those with varicose veins, hemorrhoids, diabetes, leg ulcers, ankle swelling, capillary fragility, leg cramps and phlebitis. The book explains the causes of each condition, physical signs and symptoms, preventive measures and common traditional treatments.
A Century of Flavor ($27.95, 127 pp), by Nielsen-Massey Vanillas, captures 50 of the most scrumptious vanilla-inspired recipes. This hardcover book uses beautiful photos as well as useful cooking tips from the world’s most celebrated culinary masters. It also focuses on cooking techniques using flavor extracts such as chocolate, lemon and orange.