The Misled Athlete ($16.95, 164 pp) by Carl Germano is a guide to eating and training like an athlete without using artificial sports supplements or illegal substances. Germano covers a range of topics including food consumption, hydration, exercise and the use of natural supplements. He provides a plethora of charts and examples to help explain how to create a safe, effective training plan for an athlete. iUniverse, 1663 Liberty Drive Bloomington, IN 47403 www.iuniverse.com
The Rawvolution Continues: The Living Foods Movement in 150 Natural and Delicious Recipes ($30.00, 272 pp) promotes a pure food diet. Written by world famous chefs Matt and Janabai Amsden, this colorful cookbook features 150 scrumptious recipes such as “Hungry-Man Avocado Cheese Scramble,” “Oh! Sweet Nuthin’ Pancakes,” and “Red Hot Chili Soup.” This book is perfect for vegetarians, vegans, raw foodies and everyone looking to improve their overall health.
Guy Gourmet: Great Chef’s Amazing Meals for a Lean and Healthy Body ($24.00, 320 pp) is the first cookbook from Men’s Health magazine. Written by Adina Steiman and Paul Kita, the book includes over 150 recipes from the country’s best chefs including Thomas Keller, Rick Bayless and Kenny Callaghan. Guy Gourmet is packed with nutritious dishes like “Grilled Fish Tacos with Chipotle Crema,” “Backyard Baby Back Ribs,” and “Crab Cakes.” It’s the perfect book for beginners and experts alike.
Crazy Sexy Kitchen ($29.95, 286 pp) is the latest vegan cookbook by The New York Times Best-Selling author and “wellness warrior” Kris Car. Co-authored by Chef Chad Sarno, the 150 plant-empowered recipes are designed to ignite a “mouthwatering revolution” and promote a healthy lifestyle. Breakfast, lunch and dinner will never be the same after tasting these recipes: “Crazy Sexy Breakfast Tacos” “Warm Kale and Quinoa Salad,” and “Squash Pasta with Sage Pesto.”
The Complete Idiot’s Guide to Vegan Slow Cooking ($16.95, 292 pp) by Beverly Lynn Bennett proves you don’t need to sacrifice taste for health. By adapting traditional slow cooking techniques to a vegan lifestyle, Bennett serves up over 200 plant-based recipes including “Jalapeno and Green Chilie Grits,” “Mama Mia Minestrone,” “Veggie Lasagna,” and “Ratatouille.”
The Complete Idiot’s Guide to Low-Fat Vegan Cooking ($18.95, 303 pp) brings low-fat, plant-based foods to your kitchen table. Written by Bo Rinaldi, a chef, entrepreneur and co-owner of the Blossoming Lotus restaurant in Portland, Oregon, this book not only provides over 200 recipes for any time of day (including snacks to fill those pesky between meal cravings), but an outline of vitamins, minerals, protein and good fats essential to optimal health.
“The Longevity Kitchen: Satisfying, BIG-FLAVOR RECIPES Featuring the top 16 AGE-BUSTING POWER FOODS” ($29.99, 243 pp) is the perfect guide to a healthy lifestyle. Written by Rebecca Katz and Mat Edelson, this book contains over 100 recipes that are nutritious and have a variety of benefits for the body. With recipes like “Herby Turkey Sliders” and “Costa Rican Black Bean Soup with Sweet Potato” this book proves that healthy eating can be delicious.
“Vietnamese Street Food” ($29.95, 206 pp) by Tracey Lister and Andreas Pohl brings delicious Vietnamese cuisine right to your kitchen table. With recipes like “Classic Noodle Soup with Chicken,” “Crunchy Baguettes Filled with Skewers of Lemongrass Beef” and “Salt & Pepper Squid,” everyone will fall in love with this book.
“Nonna’s Birthday Surprise: Lidia’s Family Kitchen” ($16.95) by Lidia Bastianich is a cookbook like no other. Part children’s picture book, part recipe guide, Bastianich takes us through her childhood on a farm and the beginning of her love affair with food. Thanks to illustrations by Renee Graef and easy to make recipes, this is a book the whole family can enjoy.
“Vegetarian Everyday: Healthy Recipes from Our Green Kitchen” ($35.00, 247 pp) by David Frenkiel and Luise Vindahl, is an extension of the couple’s popular blog Greenkitchenstories.com. Bursting with colorful pages, 100 dairy-free recipes and a lot of heart, this book is perfect for the cook who wants nutrition without sacrificing taste.