“The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body” ($20.00, 304 pp) is not a diet guide. Written by Jared Koch and Jill Silverman Hough, the book advocates “clean eating” that’s healthy, sustainable and tasty all while stressing individuality when it comes to diets.
In The Great Cholesterol Myth, authors Jonny Bowden, Ph.D., C.N.S. and Stephen Sinatra, M.D., F.A.C.C. lay out the evidence that lowering cholesterol won't help prevent heart disease, and then provide advice for lowering heart disease risk without the use of statin drugs. Recent studies and clinical findings reveal that sugar, inflammation, stress and high-carb diets are the real culprits in heart disease.
Homemade with Love: Simple Scratch Cooking from In Jennie’s Kitchen ($27.50, 240 pp) is more than just a cookbook, it’s a love letter to food. Sharing her inspirational story, and every struggle along the way, author Jennifer Perillo creates a cookbook that champions the healing power of food.
Cooking with Quinoa for Dummies ($19.99, 336 pp) is the latest installment of the “Dummies” Series. Written by The Biggest Loser nutritionist Cheryl Forberg RD, this book features over 140 gluten-free recipes including “Thai Quinoa-Coconut Chicken Soup,” “Quinoa Currant Hotcakes,” and “Quinoa Chocolate Cake.”
Open Range: Steaks, Chops & More from Big Sky Country ($32.50, 271 pp) written by Jay Bentley and Patrick Dillion, brings Montana’s cuisine to your kitchen table. The book contains unique recipes like “Campfire Coffee Chili,” “Jewish-Style Elk Brisket,” and “Dearborn Ranch Pheasant Wrapped in Bacon and Grape Leaves.” With such eclectic dishes, your taste buds will never get bored.
Stress, Anxiety, and Insomnia: What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know ($19.95, 137 pp) is written by Michael T. Murray, N.D. The book gives helpful advice on stress management without relying on drugs. With chapters like “What is Stress?,” “Develop Positive Coping Strategies,” and “Stabilize Blood Sugar Levels,” the book is a great resource for natural stress management.
Real Cause, Real Cure ($18.99, 343 pp) is a health guide to nine causes of the most common health problems. Written by Jacob Teitelbaum, MD, and Bill Gottlieb, CHC, this book focuses on the real root causes behind health issues, and the best ways to treat them.
The Baker Creek Vegan Cookbook ($19.99, 194 pp) is more than just a cookbook. Written by husband and wife, Jere and Emilee Gettle, this book provides easy instructions for canning and preserving, a list of everyday kitchen staples and many vegan recipes.
On Target Living Nutrition ($18.95, 304 pp) written by Chris Johnson makes nutrition easy by following his Food Target. He says that his book is not a diet, but a life change, and he splits the book into three sections, “changing your life,” “the core of on target living nutrition” and “steps to success”.
The Alzheimer’s Prevention Cookbook: Recipes to Boost Brain Health ($30.00, 232 pp) is a collection of recipes to help prevent Alzheimer’s disease. Dr. Marwan Sabbagh teamed up with Food Network Chef Beau MacMillan to create recipes that contain brain-boosting ingredients such as turmeric, cinnamon, leafy greens, red wine and more.