Martie Whittekin’s book Aloe Vera ($7.95, 55 pp) presents the ancient medicinal herb in the light of modern science. It describes the benefits of aloe vera, including immune system support, antioxidant protection, detoxification and digestive health. Whittekin backs up these age-old claims with modern scientific research.
Total Health the Chinese Way ($17.95, 344 pp) is a guide to total health, authored by Esther Ting, Ph.D. and co-author Marianne Jas, M.A., presents four decades of insight into helping patients learn the value of listening to their bodies. Each chapter contains quick exercises, diet tips and testimonials that will help ease pain, increase energy and prevent illness.
Fresh from the Farm: Great Local Foods from New York State ($39.95, 272 pp) showcases New York State farms. Writer Nathalie Sann and photographer Susan Meisel show where to find the best produce, dairy, poultry, wine and much more, from Hudson Valley farmland, to the lush Catskills to the vineyards of Long Island.
The Urban Vegan ($16.95, 227 pp), by Dynise Balcavage, is a collection of 250 original animal-free recipes inspired by urban colorful culinary landscapes. Recipes are grouped into themes such as café culture, lunch cart, urban garden, haute cuisine, “just desserts” and happy hour. Icons designate recipes as low-fat, fast, omnivore friendly, kid friendly or frugal.
Living Vegan for Dummies ($19.99, 362 pp), by Alexandria Jamieson, gives reasons why you should consider a plant-based diet, along with tips and strategies for building a diet that works for you. Forty recipes are included for making vegan meals. There are also tips on checking food labels and finding vegan meals in restaurants and other situations.
Venus on Fire, Mars on Ice (29.95, 253 pp), by John Gray, Ph.D., discusses the differences between females and males, considering the ways in which men and women deal with stress and how hormones are detrimental to health. Good nutrition and balanced blood sugar can promote hormonal balance and improve relationships.
Starter Vegetable Gardens ($19.95, 180 pp.) by Barbara Pleasant offers 24 no-fail plans for planting small organic gardens. The text guides beginners and experienced growers in how to plant seeds and correctly harvest plants. The author also offers tips for some problematic gardening problems that one may encounter.
Vitamin D—The Sunshine Vitamin ($9.95, 118 pp), Zoltan Rona, M.D., M. Sc., talks about how vitamin D supplementation is beneficial to overall health. He makes the point that vitamin D plays a role in disease prevention, uncovers misconceptions about sun exposures and suggests that the recommended dosage for vitamin D should be increased.
The Longevity Factor ($27.00, 352 pp.), by Joseph Maroon, M.D., F.A.C.S., examines the benefits of resveratrol and how humans should take advantage of its life-sustaining properties in order to live longer and live healthier. Maroon also examines various ailments and how to best prevent/avoid them through preventative medicine, especially in relation to a healthy diet rich in antioxidants.
Vegan à Go-Go! ($17.95, 230 pp) is an energetic cookbook for vegans on the move. Sarah Kramer delights readers with over 150 recipes that vegans can use when they travel and not be deterred from seeing the world on account of their eating habits. She also includes travel tips and even a section on how to say “I am a vegan” in various languages!