Stress Management

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WholeFoods Magazine Staff
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Stress, Anxiety, and Insomnia: What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know ($19.95, 137 pp) is written by Michael T. Murray, N.D. The book gives helpful advice on stress management without relying on drugs. With chapters like “What is Stress?,” “Develop Positive Coping Strategies,” and “Stabilize Blood Sugar Levels,” the book is a great resource for natural stress management.

Mind Publishing Inc., PO Box 57559, 103 Brunette Ave., Coquitlam, BC Canada V3K IE0, www.mindpublishing.com