Healthy Lifestyle

Written By:
WholeFoods Magazine Staff
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The Healing Revolution ($19.95, 240 pp) by Frank King, ND, DC, promotes good health by making small changes in eight specific areas of life that he calls the Eight Essentials. Some of the Eight Essentials profiled are Nutrition, Fitness, Sleep, and Relationships. King uses a combination of anecdotes and practical advice to offer readers ways to improve their bodily and mental health. There is also an interactive side to the book, with many tips as well as self-evaluations for readers to chart their progress.

The Healing Revolution Press, LLC, 3 Westside Drive, Asheville, NC 28806, www.drfrankking.com

Published by WholeFoods Magazine Online, 7/29/14.