The Detox Diet ($16.99, 272 pp) by Elson M. Haas, M.D., with Daniella Chace, MSN, is a guide of recipes, menus and detox plans for lifelong vitality. Dr. Haas explains, “Detoxification is the missing link in Western nutrition.” This guide includes a variety of juice-cleansing and fasting options with 50 delicious recipes. Also included is a chapter with detailed and simple detox activities and guidelines for teens that also covers body image issues and eating disorders.
Ten Speed Press, 6001 Shellmound Street, 4th Floor, Emeryville, CA 94608, www.tenspeed.com
Posted on WholeFoods Magazine, 12/14/12