Anti-Aging

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For a food-based guide to anti-aging, look to Younger Next Week ($16.95, 304 pp) by Elisa Zied, MS, RD, CDN. A guide to feeling “younger in 7 days,” the book includes ways for women to fight inflammation, enhance immunity, stop mood swings and promote healthy weight-loss, as well as 30 easy-to-make healthy recipes.

Harlequin, 233 Broadway, Ste. 1001, New York, NY 10279, www.harlequin.com

 

Published in WholeFoods Magazine Online (3/14/14)