Primal Training


Followers of the primal/ paleo/ ancestral movement can now add a new way to burn fat without compromising one’s belief with Primal Endurance ($29.95, 326 pp) by Mark Sisson and Brad Kearns. Instead of rigid schedules and weekly mileage obligations, this book focuses on a primal eating strategy, how to release performance anxiety, success stories, an annual periodization schedule, and even explores and provides photographs of primal approved methods of training such as ketogenic endurance training.

Primal Blueprint Publishing, 1641 S. Rose Ave., Oxnard, CA 93033,

Published in WholeFoods Magazine Online, 4/9/16