Paleovedic Guide

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paleo dietThe Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease ($24.99, 286 pp) by Akil Palanisamy, M.D., is a “comprehensive road map” for anyone looking to learn how to combine the aspects of the paleo diet with Ayurveda, a traditional medical system of India, for a customizable diet. In addition to 52 recipes, this book clarifies topics such as gluten sensitivity, the misconceptions of carbohydrates, good and bad fats, and nutritional supplements.

 

Skyhorse Publishing, Inc., 307 W. 36th St., 11th floor, New York, NY 10018, www.skyhorsepublishing.com

 

Published in WholeFoods Magazine Online, 4/9/16