The Low-FODMAP Cookbook ($22.99, 188 pgs.) by Diane Benjamin shares 100 recipes for individuals suffering with digestive difficulties. FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people suffering from illnesses such as IBS, Crohn’s Disease or Colitis. The Low-FODMAP Cookbook eating plans detailing what to avoid and recipes for all times of the day.
Quarto Publishing Group USA Inc. 100 Cummings Cente, Ste. 406-L. Beverly, MA. QuartoKnows.com
Published in WholeFoods Magazine Online, 4/9/16