Healthy Aging

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Younger Next Week ($16.95, 290 pp) by Elisa Zeid, MS, RD, CDN, shows how women can feel younger through simple exercises and recipes rather than expensive procedures or products. The book offers a combined food plan and lifestyle guide that will help women in achieving a rejuvenated appearance, boosted energy, enhanced immunity, and overall vitality. In addition to practical everyday lifestyle tips and healthy recipes like Asian Peanut Chicken and Black Bean Tartines, this book features a 7-Day Vitality Plan, allowing women to gauge their own vitality and nutrition levels and craft a weekly routine ideally suited for them.

Harlequin Enterprise Limited, 225 Duncan Mill Rd., Don Mills, Ontario, Canada, M3B3K9, www.eHarlequin.com

Published by WholeFoods Magazine Online, 12/10/14